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Zucchini Garlic Bites Recipe

Zucchini Garlic Bites Recipe
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These Zucchini Garlic Bites are a quick, easy, and healthy snack or side dish featuring crispy, tender zucchini combined with bold garlic and Parmesan. Perfectly baked or pan-fried to a golden finish, they suit any occasion from kid-friendly snacks to elegant appetizers.

Ingredients

Scale

Main Ingredients

  • 2 medium zucchinis, grated
  • 2–3 cloves garlic, minced
  • 1/2 cup Parmesan cheese, grated
  • 3/4 cup panko breadcrumbs (or gluten-free breadcrumbs/almond meal for gluten-free option)
  • 2 large eggs, beaten (or flax/chia eggs for vegan option)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. Prepare the Zucchini: Wash and grate the zucchinis thoroughly. Use a clean kitchen towel to squeeze out as much excess moisture as possible to prevent soggy bites and achieve a crispy texture.
  2. Mix the Ingredients: In a large bowl, combine the grated zucchini, minced garlic, Parmesan cheese, panko breadcrumbs, beaten eggs, salt, and pepper. Mix well until all ingredients are evenly incorporated.
  3. Form Bite-Sized Patties: Using your hands or a spoon, scoop small portions and shape into compact bite-sized patties or balls so they hold together during cooking.
  4. Cook the Bites: Heat olive oil in a skillet over medium heat. Cook the bites for 3-4 minutes on each side until golden brown and crispy. Alternatively, place bites on a baking sheet and bake at 400°F (200°C) for 15-20 minutes, flipping halfway through to ensure even crisping.
  5. Drain and Serve: Transfer cooked bites to a paper towel-lined plate to absorb excess oil. Serve warm with your favorite dipping sauce or enjoy plain as a savory snack.

Notes

  • Drain zucchini well to ensure crispy bites.
  • Use fresh garlic for best flavor.
  • Panko breadcrumbs deliver a lighter, crunchier texture than regular breadcrumbs.
  • Cook bites in batches to avoid overcrowding and maintain crispiness.
  • Serve immediately for best texture and taste.

Nutrition

Keywords: zucchini bites, garlic bites, healthy snacks, appetizer, gluten free, vegetarian, quick snack

Find it online: https://juliaglam.com/zucchini-garlic-bites-recipe/