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Vegan Split Pea Soup

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Vegan Split Pea Soup is a nourishing, comforting, and creamy plant-based soup packed with protein, fiber, and flavor. Made from simple ingredients like green split peas, fresh vegetables, and herbs, this soup is easy to make, budget-friendly, and versatile. Perfect for chilly days or as a hearty, healthy meal any time, it suits vegans and anyone looking for a delicious, wholesome dish.

Ingredients

Scale

Main Ingredients

  • 1 cup green split peas, rinsed
  • 2 medium carrots, finely chopped
  • 2 stalks celery, finely chopped
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon fresh or dried thyme (or other herbs such as rosemary, sage, or parsley)
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons olive oil

Optional Variations

  • Pinch of red pepper flakes or ½ teaspoon smoked paprika for a spicy kick
  • 1 teaspoon liquid smoke or additional smoked paprika for smoky flavor
  • 1 cup diced potatoes or sweet potatoes
  • 1 cup chopped kale or spinach
  • Non-dairy milk (coconut, oat, or cashew) for creaminess
  • Miso paste or nutritional yeast (1 tablespoon) for umami boost

Instructions

  1. Prep Your Ingredients: Rinse the green split peas under cold water to remove any impurities. Finely chop the carrots, celery, onion, and garlic to ensure even cooking and full flavor release.
  2. Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the onion, celery, and carrots, stirring occasionally until softened and slightly golden. Add the garlic last and sauté for about one minute until fragrant.
  3. Add the Peas and Broth: Pour the rinsed split peas into the pot, then add the vegetable broth. Stir to combine and make sure the peas are fully submerged.
  4. Season and Simmer: Add the bay leaf, thyme or chosen herbs, salt, and black pepper. Bring the soup to a boil, then reduce heat to low and simmer uncovered for 45 minutes to 1 hour, stirring occasionally to prevent sticking.
  5. Blend to Desired Consistency: When peas are tender and soup thickened, remove the bay leaf. Use an immersion blender to blend part or all of the soup for a creamy texture, or leave chunky as preferred.

Notes

  • Rinse your split peas thoroughly to prevent foam and ensure fresh flavor.
  • Don’t skip sautéing the vegetables to build rich, layered taste.
  • Simmer gently and slowly to avoid burning and meld flavors well.
  • Adjust thickness by adding more broth if too thick or simmer longer to thicken.
  • Add a spoonful of miso paste or nutritional yeast near the end to boost umami without animal products.

Nutrition

Keywords: Vegan split pea soup, plant-based soup, gluten free soup, healthy soup, protein rich soup, comfort food, easy vegan recipes

Find it online: https://juliaglam.com/vegan-split-pea-soup/