Tuscan Salmon and Gnocchi

Tuscan Salmon and Gnocchi

If you’re craving a meal that’s both comforting and elegant, this Tuscan Salmon and Gnocchi recipe is exactly what you need. Imagine tender, pan-seared salmon nestled atop pillowy gnocchi, all smothered in a rich, garlicky Tuscan cream sauce bursting with sun-dried tomatoes and fresh spinach. It’s hearty yet light, simple to make, and packed with vibrant flavors that impress every time. Whether it’s a weeknight dinner or a special occasion, this dish brings a little slice of Italy right to your table.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes, perfect for busy nights when time is tight but flavor is essential.
  • Restaurant-Quality at Home: Creamy sauce and perfectly cooked salmon create a gourmet experience without the fuss.
  • Balanced Flavors: The richness of the cream and gnocchi pairs beautifully with fresh spinach and tangy sun-dried tomatoes.
  • Versatile: Can be tailored easily for dietary preferences or ingredient swaps without losing its magic.
  • Impresses Everyone: Great for dinner parties or family meals, it’s an easy way to wow your guests.

Ingredients You’ll Need

The secrets behind this Tuscan Salmon and Gnocchi lie in a simple list of fresh ingredients, each contributing to a harmony of taste, texture, and vibrant color. These essentials keep the dish approachable but absolutely delicious.

  • Salmon Fillets: Fresh, skin-on salmon gives flavor and keeps the fish moist when pan-seared.
  • Gnocchi: Store-bought or homemade potato gnocchi provide a soft, chewy base that soaks up the sauce beautifully.
  • Sun-Dried Tomatoes: Packed with tang and sweetness, they brighten the creamy sauce.
  • Fresh Spinach: Adds a pop of green and subtle earthiness while boosting nutrition.
  • Garlic and Shallots: Infuse the sauce with aromatic depth and a touch of sweetness.
  • Heavy Cream: Creates a luscious, silky sauce that ties all the flavors together.
  • Parmesan Cheese: Adds a nutty sharpness that enriches the sauce perfectly.
  • Olive Oil and Butter: For searing the salmon and building flavor in the sauce.
  • Fresh Herbs (Basil or Parsley): Brighten each bite with a fresh, herbal note to finish.

Variations for Tuscan Salmon and Gnocchi

This recipe is wonderfully adaptable, so feel free to customize it according to your pantry, dietary needs, or taste buds. It’s easy to swap ingredients or add extras to fit your preference while still keeping the heart of Tuscan Salmon and Gnocchi intact.

  • Vegetarian Version: Swap salmon for sautéed mushrooms or artichoke hearts for a wholesome plant-based twist.
  • Low-Carb Alternative: Use cauliflower gnocchi or zucchini noodles if you want to reduce the carbs.
  • Spicy Kick: Add crushed red pepper flakes or a splash of hot sauce to the sauce for some heat.
  • Different Greens: Substitute kale or arugula for spinach to vary texture and flavor.
  • Dairy-Free: Use coconut cream and omit cheese for a creamy, dairy-free sauce option.
Easy Tuscan Salmon and Gnocchi Recipe

How to Make Tuscan Salmon and Gnocchi

Step 1: Prepare the Salmon

Pat the salmon fillets dry and season generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat, then sear the salmon skin-side down until crispy and golden, about 4-5 minutes. Flip and cook another 2-3 minutes until just cooked through. Remove from the pan and set aside.

Step 2: Cook the Gnocchi

In the same skillet, add a bit of butter and gently cook the gnocchi over medium heat until they’re lightly golden and tender, about 3-4 minutes. This step ensures the gnocchi have a delightful crispy outside while staying soft inside.

Step 3: Make the Tuscan Cream Sauce

Add minced garlic and finely chopped shallots to the skillet, sautéing until fragrant and translucent. Stir in chopped sun-dried tomatoes, then pour in heavy cream and simmer gently. Sprinkle in grated Parmesan and allow the sauce to thicken slightly, stirring often.

Step 4: Add Vegetables and Finish the Dish

Toss in fresh spinach and let it wilt into the creamy sauce. Return the salmon to the skillet, spooning sauce over the fillets. Garnish with fresh herbs like basil or parsley for a final burst of freshness.

Pro Tips for Making Tuscan Salmon and Gnocchi

  • Pat Dry the Salmon: Ensures a crispy skin and prevents steaming during cooking.
  • Don’t Overcrowd the Pan: Cook gnocchi in batches if necessary to get that perfect golden crust.
  • Use Good Quality Sun-Dried Tomatoes: They make a big difference in flavor—opt for ones packed in oil.
  • Simmer the Sauce Gently: Avoid boiling the cream to keep it silky smooth and prevent curdling.
  • Fresh Herbs at the End: Add just before serving to preserve their bright flavor and color.

How to Serve Tuscan Salmon and Gnocchi

Garnishes

A sprinkle of extra Parmesan, fresh basil leaves, or a drizzle of good olive oil takes this dish from tasty to irresistible. A twist of lemon zest or a squeeze of fresh lemon juice can also brighten the flavors instantly.

Side Dishes

Keep sides simple and fresh with a crisp green salad tossed in lemon vinaigrette or some roasted asparagus. Garlic bread or crusty focaccia provides the perfect way to mop up every last bit of the creamy sauce.

Creative Ways to Present

Serve Tuscan Salmon and Gnocchi in shallow bowls to showcase the beautiful sauce, salmon fillets on top, and garnishes artfully scattered. For a dinner party, plate individual portions with microgreens or edible flowers for an elegant touch.

Make Ahead and Storage

Storing Leftovers

Cool the Tuscan Salmon and Gnocchi completely before transferring to an airtight container. Store in the refrigerator for up to 2 days to maintain freshness and flavor.

Freezing

This dish is best enjoyed fresh, but you can freeze the gnocchi and sauce separately to preserve texture. Freeze salmon separately to avoid overcooking when reheating. Use freezer-safe containers and consume within 1 month for optimal taste.

Reheating

Reheat gently on the stovetop over low heat, stirring frequently to prevent the cream sauce from separating. If needed, add a splash of cream or milk to restore creaminess. Avoid microwaving to keep salmon tender and sauce silky.

FAQs

Can I use frozen gnocchi for this recipe?

Absolutely! Frozen gnocchi works well; just cook them according to package instructions before adding to the sauce for best texture.

What type of salmon is best for this dish?

Wild-caught salmon fillets with skin on are ideal because they’re flavorful and hold together nicely when seared.

Is the sauce dairy-free friendly?

You can make a dairy-free version by substituting heavy cream with coconut cream and skipping the Parmesan cheese or using a dairy-free alternative.

Can I prepare this recipe ahead of time?

You can prep ingredients and make the sauce in advance, but it’s best to cook the salmon and gnocchi fresh to maintain optimal texture and flavor.

How spicy is this recipe?

As is, the Tuscan Salmon and Gnocchi dish is mild, but you can easily add crushed red pepper flakes or chili oil for a spicy variation.

Final Thoughts

This Tuscan Salmon and Gnocchi recipe has quickly become one of my favorite go-to dinners when I want something both satisfying and elegant with minimal effort. Its vibrant colors, creamy sauce, and that perfect salmon sear bring a little luxury to any table. I can’t wait for you to try it and share the joy of a simple yet unforgettable Italian-inspired meal with your family and friends!

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Tuscan Salmon and Gnocchi

Tuscan Salmon and Gnocchi is a quick, elegant dish featuring pan-seared salmon fillets served over crispy, tender gnocchi, all enveloped in a rich and creamy Tuscan garlic sauce with sun-dried tomatoes and fresh spinach. Ready in under 30 minutes, this recipe combines comforting flavors with a vibrant Italian-inspired touch, perfect for weeknight dinners or special occasions.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: Italian
  • Diet: Gluten Free (use gluten free gnocchi)

Ingredients

Scale

Protein & Base

  • 4 skin-on salmon fillets (about 6 oz each)
  • 1 lb potato gnocchi (store-bought or homemade)

Vegetables & Aromatics

  • 1/2 cup sun-dried tomatoes, chopped (preferably oil-packed)
  • 3 cups fresh spinach
  • 3 cloves garlic, minced
  • 2 shallots, finely chopped

Dairy & Fats

  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon butter

Herbs & Seasoning

  • Salt and freshly ground black pepper, to taste
  • Fresh basil or parsley, chopped (for garnish)

Instructions

  1. Prepare the Salmon: Pat salmon fillets dry with paper towels and season generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Place salmon skin-side down and sear until the skin is crispy and golden, about 4-5 minutes. Flip the fillets and cook an additional 2-3 minutes until just cooked through. Remove salmon from the pan and set aside.
  2. Cook the Gnocchi: In the same skillet, add butter and allow it to melt over medium heat. Add the gnocchi and cook gently, stirring occasionally, until they develop a light golden crust and are tender inside, about 3-4 minutes. Be careful not to overcrowd the pan; cook in batches if needed.
  3. Make the Tuscan Cream Sauce: Add minced garlic and chopped shallots to the skillet with the gnocchi, sautéing until fragrant and translucent. Stir in chopped sun-dried tomatoes, then pour in heavy cream. Simmer gently, stirring regularly to prevent boiling. Sprinkle in grated Parmesan cheese and continue to stir until the sauce thickens slightly.
  4. Add Vegetables and Finish the Dish: Toss fresh spinach into the sauce and cook until wilted. Return the salmon fillets to the skillet, spooning the sauce over them to coat. Remove from heat and garnish with chopped fresh basil or parsley for a bright finish.

Notes

  • Pat dry the salmon to ensure crispy skin and avoid steaming during cooking.
  • Do not overcrowd the pan while cooking gnocchi, cook in batches for a perfect golden crust.
  • Use high-quality sun-dried tomatoes packed in oil for best flavor.
  • Simmer the cream sauce gently to keep it silky and prevent curdling.
  • Add fresh herbs just before serving to preserve their vibrant flavor and color.
  • Serve with a sprinkle of extra Parmesan, fresh basil, a drizzle of olive oil, or lemon zest for enhanced flavor.
  • Keep side dishes light and fresh, like a green salad with lemon vinaigrette, roasted asparagus, or crusty bread for mopping up sauce.

Nutrition

  • Serving Size: 1 salmon fillet with gnocchi and sauce
  • Calories: 520 kcal
  • Sugar: 3 g
  • Sodium: 480 mg
  • Fat: 32 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 110 mg

Keywords: Tuscan salmon, gnocchi recipe, creamy sauce, pan-seared salmon, Italian dinner, quick salmon recipe, sun-dried tomatoes, spinach, easy weeknight meal

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