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Sheet Pan Maple Soy Glazed Tofu with Rice Noodles

Sheet Pan Maple Soy Glazed Tofu with Rice Noodles
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Sheet Pan Maple Soy Glazed Tofu with Rice Noodles is a simple and delicious weeknight meal featuring crispy tofu coated in a sweet and savory maple soy glaze, paired with tender rice noodles. This easy, healthy, and colorful recipe cooks entirely on one sheet pan for effortless cleanup and quick preparation, perfect for busy evenings and plant-based diets.

Ingredients

Scale

Tofu and Glaze

  • 14 oz firm or extra-firm tofu, pressed and cubed
  • 2 tablespoons maple syrup
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon freshly grated ginger

Noodles and Garnishes

  • 6 oz rice noodles
  • 2 green onions, sliced
  • 1 tablespoon toasted sesame seeds
  • Optional: fresh cilantro or Thai basil for garnish

Optional Variations

  • Bell peppers, broccoli florets, or snap peas (for veggie boost)
  • Chili flakes or sriracha (for spicy kick)
  • Chopped roasted peanuts or cashews (for crunch upgrade)

Instructions

  1. Prepare the tofu: Press the tofu for at least 20 minutes to remove excess moisture for maximum crispiness. Once drained, cut the tofu into evenly sized cubes to ensure consistent cooking.
  2. Make the glaze: In a bowl, whisk together the maple syrup, soy sauce, sesame oil, minced garlic, and freshly grated ginger until well combined. This glaze adds layers of sweet and savory flavor to the tofu.
  3. Marinate and arrange on the sheet pan: Gently toss the tofu cubes in the glaze, ensuring each piece is fully coated. Spread the tofu evenly on a parchment-lined sheet pan, leaving space between the pieces to promote even roasting and caramelization.
  4. Bake the tofu: Place the sheet pan in a preheated oven at 400°F (200°C) and bake for about 25 minutes. Flip the tofu halfway through baking to crisp all sides and develop a beautiful glaze.
  5. Cook the rice noodles: While the tofu bakes, prepare the rice noodles following the package instructions—typically soaking or boiling until tender but still slightly firm (al dente). Drain and set aside.
  6. Combine and serve: After baking, gently toss the crispy tofu with the cooked rice noodles and any remaining glaze on the sheet pan. Garnish with sliced green onions and toasted sesame seeds. Optionally, add fresh herbs like cilantro or Thai basil for extra aroma and flavor.

Notes

  • Press tofu thoroughly for at least 20 minutes to remove excess water and achieve crispy texture.
  • Use parchment paper to line the sheet pan for easy cleanup and to prevent sticking.
  • Do not overcrowd the pan; spacing tofu cubes evenly ensures even roasting and caramelization.
  • If the glaze seems too runny, simmer it briefly to thicken before coating the tofu.
  • Serve immediately for best texture and flavor as tofu crisps up fresh from the oven.

Nutrition

Keywords: tofu, maple soy glaze, rice noodles, vegan, gluten-free, sheet pan, quick dinner, plant-based, weeknight meal

Find it online: https://juliaglam.com/sheet-pan-maple-soy-glazed-tofu-with-rice-noodles/