Roasted Kabocha Squash with Miso Glaze
Roasted Kabocha Squash with Miso Glaze is a vibrant, flavorful side dish that balances the natural sweetness and creaminess of kabocha squash with a rich, savory miso glaze. Easy to prepare and packed with nutrients, it offers a perfect harmony of sweet, savory, and umami flavors that elevate any meal with its beautiful color and irresistible taste.
- Author: Julia
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Japanese-inspired
- Diet: Gluten Free
Main Ingredients
- 1 medium kabocha squash (about 2–3 lbs), washed and cut into 1-inch thick wedges, seeds removed
- 2 tablespoons white miso paste
- 1 tablespoon honey or maple syrup
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- ½ teaspoon garlic powder
- Prepare the Squash: Start by washing the kabocha squash. Carefully cut it into 1-inch thick wedges, leaving the skin on for added texture and nutrients. Remove the seeds with a spoon and pat the slices dry to ensure even roasting.
- Make the Miso Glaze: In a small bowl, whisk together white miso paste, honey or maple syrup, soy sauce, rice vinegar, sesame oil, and garlic powder until smooth and well combined.
- Roast the Squash: Place the kabocha wedges on a parchment-lined baking sheet. Brush each slice generously with the miso glaze, reserving a little for later. Roast in a preheated oven at 400°F (200°C) for 25-30 minutes, flipping halfway through and reapplying glaze for maximum caramelization.
- Finish and Serve: Once the squash is tender and beautifully caramelized, remove from the oven, brush with any remaining glaze, and let it cool slightly before serving.
Notes
- Choose fresh kabocha squash that feels heavy for its size and has firm, blemish-free skin.
- Slice squash wedges evenly for uniform roasting and perfect texture.
- Keep the skin on; it crisps nicely when roasted and is edible.
- Reserve some glaze to brush on during the last few minutes of roasting for a luscious finish.
- Watch the oven closely near the end to prevent burning of the sugars in the glaze.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 140 kcal
- Sugar: 9 g
- Sodium: 220 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3.5 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Roasted kabocha squash, miso glaze, side dish, sweet and savory, vegan option, plant-based, gluten free, fall recipes