Pheasant Pesto Pasta with Asparagus
Pheasant Pesto Pasta with Asparagus is a refined yet simple weeknight dish combining tender pheasant meat, fresh asparagus, and aromatic basil pesto. Ready in under 30 minutes, it offers a nutritious, vibrant celebration of spring’s best flavors with a delightful balance of textures and tastes.
- Author: Julia
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: European
- Diet: Contains Gluten
Protein
- 8 oz pheasant breast, thinly sliced
Vegetables
- 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
- 2 cloves garlic, minced
- Zest of 1 lemon
Pasta & Sauces
- 8 oz fettuccine or linguine pasta
- 1/2 cup fresh basil pesto
Oils & Fats
Cheese & Seasonings
- 1/4 cup freshly grated Parmesan cheese
- Salt, to taste
- Freshly ground black pepper, to taste
- Prepare and Cook the Pheasant: Slice the pheasant breast into thin strips for even cooking. Heat olive oil in a skillet over medium heat, season the meat with salt and pepper, and sear until cooked through and lightly browned, about 4-5 minutes. Remove from the pan and set aside.
- Blanch the Asparagus: Trim the tough ends off the asparagus and chop into 2-inch pieces. Boil water in a pot, then blanch asparagus for 2-3 minutes until bright green and tender-crisp. Immediately transfer to ice water to stop cooking and retain color.
- Cook the Pasta: In the same pot, cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
- Combine Pasta with Pesto and Ingredients: Return pasta to pot, add basil pesto, cooked pheasant, asparagus, and a splash of reserved pasta water. Toss gently over low heat to evenly coat and warm through, avoiding drying out the sauce.
- Serve and Garnish: Transfer pasta to serving plates, sprinkle with freshly grated Parmesan cheese and lemon zest for brightness. Serve immediately.
Notes
- Slice pheasant thinly for quick, tender cooking.
- Don’t overcook asparagus; keep it crisp and vibrant by blanching briefly.
- Reserve some pasta water to loosen pesto sauce and help it bind to pasta.
- Use fresh, high-quality pesto for the best flavor impact.
- Add lemon zest last to preserve its brightness and avoid bitterness.
Nutrition
- Serving Size: 1 serving (approx. 1/3 of recipe)
- Calories: 450
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: pheasant pasta, pesto pasta, asparagus pasta, quick pesto recipe, spring pasta dish, elegant weeknight dinner