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Peanut Butter Energy Balls

Peanut Butter Energy Balls
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Peanut Butter Energy Balls are quick, wholesome, no-bake snacks packed with protein, healthy fats, and natural sweetness. Perfect for busy mornings, post-workout boosts, or on-the-go energy, these bites combine simple pantry staples to create a nourishing and satisfying treat that takes under 10 minutes to prepare.

Ingredients

Scale

Main Ingredients

  • 1 cup natural peanut butter (creamy or chunky, no added sugar or hydrogenated oils)
  • 1 cup rolled oats
  • 2–3 tablespoons honey or maple syrup
  • 1 tablespoon chia seeds or flaxseeds
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 1/4 cup mini dark chocolate chips (optional)

Instructions

  1. Mix the Dry Ingredients: Combine the rolled oats, chia or flaxseeds, a pinch of salt, and any optional add-ins like protein powder or dried fruit in a large mixing bowl to ensure even distribution and a balanced base.
  2. Add the Wet Ingredients: Add the peanut butter, honey or maple syrup, and vanilla extract to the dry ingredients. Mix thoroughly with a sturdy spoon or your hands until a sticky, cohesive dough forms that holds when pressed but is not too wet.
  3. Shape the Energy Balls: Roll the dough into small balls approximately one inch in diameter using clean hands. If the mixture is too sticky, wet your hands slightly or chill the dough briefly to make shaping easier.
  4. Chill and Set: Place the formed energy balls on a parchment-lined baking sheet or dish and refrigerate for at least 20 minutes to firm up, making them easier to handle and enjoy.

Notes

  • Use natural peanut butter without hydrogenated oils or added sugar for the healthiest results.
  • Taste the mixture before shaping and adjust sweetness by adding more honey or maple syrup if desired.
  • Lightly oil your hands or chill the dough to prevent sticking during rolling.
  • Customize the size of your energy balls for bite-sized snacks or larger filling treats.
  • Add crunchy ingredients last to retain texture contrast.

Nutrition

Keywords: peanut butter energy balls, healthy snacks, no bake snacks, protein balls, gluten-free snack, easy energy bites, homemade energy balls

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