Parmesan Roasted Carrots
Parmesan Roasted Carrots are a simple, flavorful side dish featuring tender roasted carrots coated with a crispy, cheesy Parmesan crust. This easy-to-make recipe highlights the natural sweetness of carrots enhanced by savory Parmesan, garlic, and olive oil, offering a healthy and versatile accompaniment suitable for weeknights or special occasions.
- Author: Julia
- Prep Time: 10 minutes
- Cook Time: 20 to 25 minutes
- Total Time: 30 to 35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 1 lb medium-sized fresh carrots, peeled and cut into sticks or rounds
- 1/4 cup freshly grated Parmesan cheese
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- Salt, to taste
- Freshly ground black pepper, to taste
Optional Garnishes
- 2 tablespoons fresh parsley, chopped
- Preheat and Prepare: Preheat your oven to 425°F (220°C). Wash and peel the carrots, then cut them into evenly sized sticks or rounds to ensure uniform cooking.
- Toss with Oil and Seasonings: Place the cut carrots in a large bowl. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss until each piece is evenly coated to encourage deep flavor and caramelization.
- Add the Parmesan: Sprinkle the freshly grated Parmesan cheese over the seasoned carrots. Toss gently once more so the cheese adheres evenly and forms a cheesy crust during roasting.
- Spread and Roast: Arrange the carrots in a single layer on a parchment-lined baking sheet, leaving space between pieces to avoid overcrowding. Roast in the oven for 20 to 25 minutes, flipping halfway through to achieve a golden, crispy exterior.
- Garnish and Serve: Remove from the oven when perfectly roasted. Optionally sprinkle with chopped fresh parsley. Serve warm and enjoy the blend of caramelized sweetness and savory Parmesan crunch.
Notes
- Cut carrots into uniform sizes for even cooking and consistent texture.
- Use freshly grated Parmesan for the best crispiness; pre-grated cheese tends to melt rather than crisp.
- Avoid overcrowding the pan to prevent steaming and ensure roasting.
- Flip carrots halfway through roasting for an even golden crust.
- Serve immediately to enjoy Parmesan crust at its crispiest.
Nutrition
- Serving Size: 1/4 of recipe (about 4 oz)
- Calories: 120 kcal
- Sugar: 6 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 8 mg
Keywords: Parmesan, roasted carrots, side dish, healthy, easy recipe, gluten free, baked vegetables, cheesy carrots