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One Pan Chicken Burrito Bowl

One Pan Chicken Burrito Bowl
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One Pan Chicken Burrito Bowl is a vibrant and flavorful dish featuring tender chicken, seasoned rice, black beans, and fresh veggies all cooked together in one skillet. This fuss-free meal is quick to prepare, healthy, and customizable, perfect for busy weeknights or meal prep.

Ingredients

Scale

Protein

  • 2 skinless, boneless chicken breasts

Grains

  • 1 cup white rice

Beans

  • 1 cup black beans (canned or cooked)

Vegetables and Aromatics

  • 1 bell pepper, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced

Liquids

  • 2 cups chicken broth
  • Juice of 1 lime

Spices and Oils

  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt, to taste

Instructions

  1. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat, then add seasoned chicken breasts. Cook for about 4-5 minutes per side until golden brown. Remove and set aside.
  2. Sauté Veggies: In the same pan, add diced onion, bell peppers, and minced garlic. Sauté for 3-4 minutes until soft and fragrant.
  3. Add Rice and Spices: Stir in rice along with chili powder, cumin, paprika, and salt. Toast lightly for 1-2 minutes to bring out the flavors.
  4. Pour in Broth and Beans: Mix in chicken broth and black beans, then nestle chicken breasts back into the pan. Reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender and chicken is fully cooked.
  5. Finish with Lime: Squeeze fresh lime juice over the dish to add brightness and give it a fresh pop right before serving.

Notes

  • Even Chicken Thickness: Pound chicken breasts to an even thickness for uniform cooking.
  • Don’t Skip Searing: Searing locks in juices and boosts flavor with caramelization.
  • Use Fresh Spices: For maximum punch, use freshly ground or recently opened spices.
  • Add Broth Incrementally: If rice seems dry before fully cooked, add small amounts of broth to prevent sticking.
  • Rest Before Serving: Let the pan sit covered off heat for 5 minutes for flavors to meld.

Nutrition

Keywords: chicken burrito bowl, one pan meal, quick dinner, healthy chicken recipe, Mexican inspired, easy weeknight dinner, meal prep bowl

Find it online: https://juliaglam.com/one-pan-chicken-burrito-bowl/