Melon Feta Salad with Honey Vinaigrette
Melon Feta Salad with Honey Vinaigrette is a refreshing and vibrant dish that beautifully balances sweet, juicy melon with creamy, salty feta cheese and a luscious honey-lemon vinaigrette. Quick and easy to prepare, this light and healthy salad is perfect as a side dish or a light main course, ideal for summer meals or gatherings.
- Author: Julia
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Salad Ingredients
- 2 cups melon (cantaloupe or honeydew), ripe and cut into bite-sized cubes
- 1 cup feta cheese, crumbled
- 2 tablespoons fresh mint leaves, finely chopped
Honey Vinaigrette
- 2 tablespoons honey
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper, to taste
- Prepare the Melon: Select ripe melon and cut it into evenly sized cubes or balls to ensure consistent sweetness and juiciness in every bite.
- Crumble the Feta: Take quality feta cheese and crumble it by hand or with a fork to distribute rich, salty bites throughout the salad.
- Chop the Fresh Mint: Finely chop fresh mint leaves after washing and drying thoroughly to preserve their vibrant taste and color.
- Make the Honey Vinaigrette: In a small bowl, whisk together honey, olive oil, and fresh lemon juice until well combined. Season with salt and pepper to taste for a perfectly balanced dressing.
- Toss and Serve: Gently toss the melon, feta, and mint with the honey vinaigrette just before serving to keep the flavors fresh and the melon crisp.
Notes
- Choose ripe melon for the sweetest and juiciest flavor; look for fragrance and slight softness.
- Use high-quality feta cheese in brine for a creamy texture and authentic flavor.
- Adjust dressing quantities (honey and lemon juice) to suit your taste preferences.
- Keep melon and feta chilled before tossing to serve an extra-refreshing salad.
- Toss gently to avoid smashing the melon or breaking up the feta too much.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg
Keywords: melon salad, feta salad, honey vinaigrette, summer salad, healthy salad, light salad, gluten free, easy salad