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Maple Dijon Roasted Sweet Potatoes

Maple Dijon Roasted Sweet Potatoes
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Maple Dijon Roasted Sweet Potatoes combine the natural sweetness of sweet potatoes with the tangy depth of Dijon mustard and the rich flavor of maple syrup. Roasted to a tender, caramelized perfection with a crispy edge, this dish is a perfect side that is easy to prepare, nutritious, versatile, and visually inviting.

Ingredients

Scale

Main Ingredients

  • 2 pounds medium sweet potatoes, peeled (optional) and diced into 1-inch cubes
  • 3 tablespoons pure maple syrup
  • 1 1/2 tablespoons Dijon mustard
  • 2 tablespoons olive oil (extra virgin recommended)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Optional Ingredients

  • Fresh herbs such as rosemary, thyme, or parsley, chopped, for garnish
  • Pinch of cayenne pepper or red pepper flakes for a spicy twist
  • 1/4 cup toasted pecans or walnuts for nutty crunch
  • Substitute herbs: sage or oregano instead of rosemary
  • Optional drizzle of balsamic vinegar for sweet and savory flavor complexity

Instructions

  1. Preheat and Prepare: Preheat your oven to 425°F (220°C). Peel the sweet potatoes if desired and dice them into 1-inch cubes to ensure even roasting and caramelization.
  2. Mix the Glaze: In a large mixing bowl, whisk together the maple syrup, Dijon mustard, olive oil, salt, and pepper until well combined and glossy, creating a balanced sweet and tangy coating.
  3. Toss Potatoes: Add the diced sweet potatoes to the bowl and toss thoroughly so each piece is evenly coated with the maple-Dijon glaze.
  4. Roast: Spread the sweet potatoes in a single layer on a parchment-lined baking sheet. Roast in the preheated oven for 25-30 minutes, turning once halfway through, until the potatoes are tender and caramelized at the edges.
  5. Garnish and Serve: Once roasted, sprinkle with fresh herbs and gently toss. Serve warm for the best flavor and texture. Optionally, add toasted nuts or a drizzle of balsamic vinegar before serving.

Notes

  • Choose uniform-sized sweet potato cubes for even cooking.
  • Use parchment paper to prevent sticking and simplify clean-up.
  • Do not overcrowd the baking sheet to ensure crisp edges instead of steaming.
  • Adjust the sweetness and tanginess of the glaze according to your preference before roasting.
  • Add fresh herbs near the end of roasting or just before serving to preserve their vibrant flavors.
  • For vegan preparation, ensure to use pure maple syrup and extra virgin olive oil.
  • For a less sweet option, reduce maple syrup or add a splash of lemon juice or vinegar.

Nutrition

Keywords: sweet potatoes, maple syrup, Dijon mustard, roasted sweet potatoes, gluten free, vegan, healthy side dish

Find it online: https://juliaglam.com/maple-dijon-roasted-sweet-potatoes/