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Lemon Turmeric Lentil Soup

Lemon Turmeric Lentil Soup
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Lemon Turmeric Lentil Soup is a vibrant, wholesome, and immune-boosting soup that combines protein-rich red lentils with anti-inflammatory turmeric and zesty lemon juice. This comforting, easy-to-make vegan soup is light, nourishing, and perfect for recovery or anytime you want a gentle, flavorful meal that supports overall wellness.

Ingredients

Scale

Main Ingredients

  • 1 cup red lentils, rinsed thoroughly
  • 1 tablespoon fresh turmeric or 1 teaspoon ground turmeric
  • 2 tablespoons lemon juice, freshly squeezed
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • ½ teaspoon ground black pepper
  • Salt, to taste

For Garnish

  • 2 tablespoons fresh parsley or cilantro, chopped

Instructions

  1. Prepare the Base: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until they become translucent and fragrant, about 5 minutes. This step builds the soup’s flavorful foundation.
  2. Add Turmeric and Spices: Stir in fresh or ground turmeric and ground black pepper. Cook the spices for about 1 minute, allowing them to toast gently to unlock their aroma and enhance their health benefits.
  3. Incorporate Lentils and Broth: Add the rinsed red lentils and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and simmer for 20 to 25 minutes, until the lentils are tender and starting to break down.
  4. Add Lemon Juice and Season: Remove the pot from heat. Stir in freshly squeezed lemon juice and season with salt to taste. The lemon juice brightens the flavor profile and boosts vitamin C content.
  5. Blend (Optional): For a smoother soup, use an immersion blender to partially or fully purée the soup according to your desired texture. Alternatively, leave it chunky if you prefer more texture.
  6. Garnish and Serve: Serve the soup hot, garnished with chopped fresh parsley or cilantro for a fresh and vibrant finish.

Notes

  • Toast spices briefly in oil to enhance flavor and healing properties.
  • Add lemon juice at the end to preserve its fresh brightness.
  • Rinse lentils well to prevent cloudiness and improve digestibility.
  • Include black pepper to increase curcumin absorption from turmeric.
  • Adjust soup thickness by adding more broth or simmering longer.

Nutrition

Keywords: lemon turmeric lentil soup, immune boosting soup, vegan soup, gluten free, healthy lentil soup, turmeric soup, lemon soup, easy lentil soup

Find it online: https://juliaglam.com/lemon-turmeric-lentil-soup/