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Keto Broccoli Cheddar Bites

Keto Broccoli Cheddar Bites
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Keto Broccoli Cheddar Bites are quick, low-carb, and cheesy snacks packed with fresh broccoli and sharp cheddar cheese. Perfectly portioned and easy to make in under 30 minutes, these bite-sized treats are ideal for ketogenic lifestyles, snacking, or parties. They combine crunchy veggies with rich, melted cheese for a wholesome and satisfying flavor experience.

Ingredients

Scale

Main Ingredients

  • 1 ½ cups fresh broccoli, finely chopped
  • 1 cup sharp cheddar cheese, shredded
  • 2 large eggs
  • ¼ cup almond flour
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and black pepper, to taste

Optional Ingredients

  • 2 tablespoons Parmesan cheese, grated (for extra umami and crispness)
  • Pinch of cayenne pepper or chili flakes (for spicy kick)
  • 2 strips cooked bacon, crumbled (bacon-lover’s version)
  • 1 tablespoon fresh herbs (parsley, thyme, or chives), chopped

Instructions

  1. Prepare the Broccoli: Chop fresh broccoli into fine, small pieces or pulse briefly in a food processor. Lightly steam or microwave it for 2-3 minutes until just tender, then drain and squeeze out any excess moisture to avoid soggy bites.
  2. Mix the Ingredients: In a large bowl, combine the chopped broccoli, shredded sharp cheddar cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated and evenly coated. Add optional ingredients if desired.
  3. Shape the Bites: Use a tablespoon or your hands to scoop and form the mixture into small, uniform bite-sized balls or patties for even cooking and easy snacking.
  4. Bake until Golden: Place the bites on a parchment-lined baking sheet, spacing them evenly. Bake at 375°F (190°C) for 15 to 20 minutes until golden brown and firm to the touch.
  5. Cool and Enjoy: Allow the bites to cool slightly on a wire rack to develop a crispy exterior before serving. Enjoy as a snack or appetizer.

Notes

  • Drain Well: Make sure to squeeze out any moisture from cooked broccoli to prevent soggy bites.
  • Uniform Size: Keep bites consistent in size for even baking and optimal crispiness.
  • Use Sharp Cheese: Choose sharp cheddar for the best flavor intensity.
  • Preheat Oven: Ensure oven is fully preheated for a golden crust.
  • Almond Flour Substitute: Coconut flour can be used but reduce quantity as it absorbs more moisture.
  • Freezing: Freeze uncooked or baked bites in a single layer before transferring to a freezer bag.
  • Reheating: Reheat in toaster oven or air fryer at 350°F (175°C) for 5 minutes to restore crispiness.

Nutrition

Keywords: keto, low-carb, broccoli, cheddar, appetizer, snack, gluten free, ketogenic, cheesy bites

Find it online: https://juliaglam.com/keto-broccoli-cheddar-bites/