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Instant Pot Turkey Bean Soup

Instant Pot Turkey Bean Soup
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Instant Pot Turkey Bean Soup is a comforting and nutritious meal combining lean ground turkey, mixed beans, and vibrant vegetables in a savory broth. Ready in under an hour, this protein-packed soup is perfect for busy weeknights, meal prepping, and adaptable to various dietary preferences including gluten-free and vegetarian versions.

Ingredients

Scale

Protein

  • 1 pound ground turkey
  • 1 (15-ounce) can mixed beans, drained and rinsed

Vegetables & Aromatics

  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 (14.5-ounce) can diced tomatoes with juice

Liquids

  • 4 cups chicken or turkey broth

Spices & Seasonings

  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • Salt, to taste
  • Black pepper, to taste

Other

  • 2 tablespoons olive oil

Instructions

  1. Step 1: Sauté the Aromatics and Turkey – Set the Instant Pot to sauté mode. Heat olive oil, then cook the chopped onion and minced garlic until fragrant and translucent. Add ground turkey and break it apart as it browns evenly, creating a flavorful base.
  2. Step 2: Add Vegetables and Beans – Add diced carrots, celery, and drained mixed beans. Stir gently to combine all ingredients, allowing the flavors to meld slightly before adding liquids.
  3. Step 3: Pour in Broth and Tomatoes – Pour in the chicken or turkey broth and diced tomatoes with their juice. Add cumin, paprika, thyme, bay leaves, salt, and black pepper. Stir to distribute the seasoning evenly.
  4. Step 4: Pressure Cook the Soup – Seal the Instant Pot lid and set it to high pressure for 15 minutes. When done, allow natural pressure release for 10 minutes, then carefully quick-release any remaining pressure.
  5. Step 5: Final Taste and Serve – Remove bay leaves. Taste the soup and adjust salt and pepper as needed. Serve hot with your favorite garnishes or side dishes.

Notes

  • Brown the Turkey Thoroughly: Properly sauté ground turkey to add rich flavor and avoid blandness.
  • Rinse Canned Beans: Rinsing removes excess sodium and starch, improving flavor and digestion.
  • Use Fresh Herbs When Possible: Fresh herbs offer brighter flavors, especially as garnish.
  • Adjust Cooking for Different Beans: Soak dried beans overnight and increase pressure cooking time to about 30 minutes if using dried instead of canned beans.
  • Natural Pressure Release: Letting the Instant Pot depressurize naturally helps retain moisture and tenderness.

Nutrition

Keywords: instant pot soup, turkey bean soup, healthy soup, protein packed, gluten free soup, easy dinner, meal prep soup

Find it online: https://juliaglam.com/instant-pot-turkey-bean-soup/