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High Protein Street Corn Pasta Salad

High Protein Street Corn Pasta Salad
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High Protein Street Corn Pasta Salad is a vibrant, energizing dish combining creamy roasted corn, tender whole wheat or chickpea pasta, black beans, and a smoky, zesty dressing. Packed with protein and fiber, this salad offers lasting energy and bold flavors, perfect for a quick lunch or refreshing dinner that is nutritious, adaptable, and easy to prepare.

Ingredients

Scale

Pasta

  • 2 cups whole wheat or chickpea pasta

Corn

  • 1 1/2 cups fresh or roasted corn kernels

Beans & Herbs

  • 1 cup black beans, drained and rinsed
  • 1/4 cup chopped fresh cilantro

Dressing

  • 1/2 cup Greek yogurt or mayonnaise
  • 2 tablespoons fresh lime juice
  • 1 teaspoon chili powder
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Optional Garnishes

  • Crumbled cotija cheese
  • Extra cilantro leaves
  • Sprinkle of smoked paprika

Instructions

  1. Cook the Pasta: Bring salted water to a boil and cook your choice of whole wheat or chickpea pasta until al dente. Drain and rinse under cold water to stop cooking and prevent sticking.
  2. Prepare the Corn: Grill or roast fresh corn kernels until slightly charred to replicate authentic street corn flavors. Alternatively, use canned or frozen corn if needed.
  3. Mix the Dressing: In a bowl, whisk together Greek yogurt (or mayonnaise), lime juice, chili powder, grated Parmesan cheese, salt, and pepper until smooth and creamy.
  4. Combine Ingredients: In a large mixing bowl, combine the cooked pasta, charred corn, black beans, and chopped cilantro. Pour the dressing over the mixture and gently toss until everything is evenly coated.
  5. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature for best taste.

Notes

  • Use high-quality whole grain or legume-based pasta for better nutrition and texture.
  • Char the corn well on a grill or skillet to achieve a smoky, authentic street corn flavor.
  • Add dressing gradually to keep the salad creamy without becoming soggy.
  • Include fresh herbs like cilantro or parsley for aromatic freshness.
  • Allow the salad to rest chilled before serving to blend flavors beautifully.

Nutrition

Keywords: high protein pasta salad, street corn salad, vegetarian pasta salad, gluten-free pasta salad, summer salad, Mexican inspired salad

Find it online: https://juliaglam.com/high-protein-street-corn-pasta-salad/