Healthy Coconut Oil Chocolate
Delight in these Healthy Coconut Oil Chocolate treats that perfectly blend rich dark chocolate with nourishing virgin coconut oil. Quick to prepare and made from wholesome, natural ingredients, these treats offer customizable flavors and guilt-free snacking that balances indulgence with nutrition.
- Author: Julia
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 30-60 minutes including chilling
- Yield: About 20 bite-sized treats or one 8x8 inch bar 1x
- Category: Appetizers
- Method: No-Bake
- Cuisine: Universal
- Diet: Gluten Free, Vegan (if maple syrup and dairy-free chocolate used)
Base Ingredients
- 1/2 cup virgin or extra virgin coconut oil
- 200g dark chocolate or cacao (70% cocoa or higher)
Natural Sweeteners (choose one)
- 2–3 tablespoons honey
- or 2–3 tablespoons maple syrup
- or 2–3 tablespoons coconut sugar
Add-ins (optional)
- 1/4 cup almonds, walnuts, or chopped nuts of choice
- 2 tablespoons chia seeds or other seeds
- 1/4 cup dried cranberries, cherries, or orange zest
Flavor Enhancers
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Optional: pinch of cinnamon, chili powder, or cayenne pepper
- Step 1: Melt the Coconut Oil and Chocolate. Gently melt your coconut oil and dark chocolate together using a double boiler or microwave in 20-second intervals, stirring between each, until the mixture is completely smooth and glossy.
- Step 2: Add Sweetener and Flavorings. Stir in your preferred natural sweetener along with vanilla extract, a pinch of sea salt, and any additional spices like cinnamon or chili powder to create a balanced, luscious base.
- Step 3: Mix in Extras. Fold in your chosen nuts, seeds, or dried fruit to introduce your desired texture, whether crunchy or chewy.
- Step 4: Pour into Molds or a Lined Tray. Transfer the chocolate mixture into silicone molds for bite-sized treats or pour into a parchment-lined dish to make bars, smoothing the surface with a spatula.
- Step 5: Chill and Set. Refrigerate or freeze the treats until firm, usually for 30 to 60 minutes. Once set, remove them from molds or cut into bars and enjoy.
Notes
- Use high-quality dark chocolate with minimal additives for the best flavor and health benefits.
- Measure coconut oil carefully to avoid greasy treats and ensure perfect texture.
- Work quickly as coconut oil melts fast, mixing and pouring promptly to prevent separation.
- Store treats in airtight containers to maintain freshness and prevent moisture from softening the chocolate.
- Experiment with fun silicone molds to make snack time more exciting, especially for children.
Nutrition
- Serving Size: 1 piece (approx. 20g)
- Calories: 120
- Sugar: 6g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: healthy chocolate treats, coconut oil recipes, dark chocolate snacks, guilt-free desserts, natural sweeteners