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Ground Turkey and Brussels Sprouts Skillet

Ground Turkey and Brussels Sprouts Skillet
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A wholesome and quick-to-make dinner featuring lean ground turkey and tender caramelized Brussels sprouts cooked in one skillet. This nutritious and flavorful dish is perfect for busy weeknights or family dinners, offering a balance of protein, fiber, and vibrant taste with minimal cleanup.

Ingredients

Scale

Proteins and Vegetables

  • 1 lb lean ground turkey
  • 1 lb Brussels sprouts, trimmed and halved
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced

Seasonings and Oils

  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh lemon juice

Instructions

  1. Prepare the Brussels Sprouts: Trim the ends and halve the Brussels sprouts so they cook evenly and caramelize nicely in the skillet, developing a golden color.
  2. Cook Onions and Garlic: Heat olive oil in a skillet over medium heat. Add finely chopped onions and cook until softened. Then add minced garlic and sauté briefly until fragrant, creating a flavorful base.
  3. Brown the Ground Turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the meat is no longer pink, allowing it to brown and deepen in flavor.
  4. Add Brussels Sprouts and Seasonings: Stir in the halved Brussels sprouts along with salt, pepper, and optional red pepper flakes. Mix well and cook for 8-10 minutes until the sprouts are tender yet slightly crisp on the edges.
  5. Finish with Lemon Juice: Just before serving, squeeze fresh lemon juice over the skillet to brighten and balance the rich flavors.

Notes

  • Don’t crowd the pan; give Brussels sprouts enough space to sear instead of steam.
  • Use medium-high heat to help achieve caramelization without overcooking the turkey.
  • Allow the turkey to brown by avoiding stirring too frequently, enhancing texture and flavor.
  • Trim Brussels sprouts well by removing outer leaves and stems for even cooking.
  • Adjust seasoning gradually; taste during cooking to maintain perfect balance.

Nutrition

Keywords: ground turkey skillet, Brussels sprouts recipe, quick healthy dinner, one pan meal, family friendly recipe, low fat dinner

Find it online: https://juliaglam.com/ground-turkey-and-brussels-sprouts-skillet/