Ground Turkey and Brussels Sprouts Skillet

If you’re craving a wholesome, quick-to-make dinner that bursts with flavor and nutrients, the Ground Turkey and Brussels Sprouts Skillet is your new go-to meal. This dish combines lean ground turkey with tender, caramelized Brussels sprouts, all cooked in one skillet for an easy cleanup and speedy preparation. Perfect for busy weeknights or family dinners, this recipe balances delicious taste with simple ingredients that your whole family will love.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, perfect for busy evenings when time is limited.
• Healthy and Nutritious: Packed with protein and fiber-rich Brussels sprouts, great for balanced meals.
• One-Pan Wonder: Minimal cleanup with everything cooked in a single skillet.
• Family Friendly: Mild flavors that appeal to both kids and adults alike.
• Customizable: Easily adaptable to different tastes and dietary preferences.

Ingredients You’ll Need

These ingredients are simple but essential, striking the perfect balance of flavors, textures, and colors in your Ground Turkey and Brussels Sprouts Skillet. Each one plays a pivotal role in making this dish satisfyingly hearty and vibrant.

• Ground Turkey: Lean protein that’s light yet flavorful, making the dish hearty without extra fat.
• Brussels Sprouts: Adds a slightly nutty crunch that caramelizes beautifully when sautéed.
• Olive Oil: For sautéing, bringing richness and helping to caramelize the sprouts and turkey.
• Garlic: Infuses an aromatic depth that brightens the overall flavor.
• Onion: Provides a mild sweetness and texture contrast to the meat and vegetables.
• Salt and Pepper: Essential seasonings to enhance all the natural flavors.
• Red Pepper Flakes (optional): Adds a subtle kick without overpowering the dish.
• Lemon Juice: A splash of acidity to brighten and balance the rich flavors.

Variations for Ground Turkey and Brussels Sprouts Skillet

This recipe is wonderfully flexible, so feel free to switch things up according to what you have on hand or your dietary needs. Making little tweaks can create exciting new versions of the dish!

• Swap the Protein: Use ground chicken, beef, or turkey sausage for different flavor profiles.
• Add Nuts: Toasted walnuts or pecans add crunch and a savory element.
• Spicy Twist: Increase red pepper flakes or add chopped jalapeños for heat lovers.
• Herb Boost: Fresh thyme, rosemary, or parsley can elevate the freshness.
• Cheesy Finish: Sprinkle grated Parmesan or crumbled feta on top just before serving.

How to Make Ground Turkey and Brussels Sprouts Skillet

Step 1: Prepare the Brussels Sprouts

Start by trimming the ends and halving the Brussels sprouts so they cook evenly. This will help them caramelize nicely in the skillet and develop that irresistible golden color.

Step 2: Cook Onions and Garlic

Heat olive oil in your skillet over medium heat, then add finely chopped onions. Once softened, add minced garlic and sauté briefly until fragrant. This creates the flavor base for your skillet meal.

Step 3: Brown the Ground Turkey

Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until it’s no longer pink, allowing it to brown and develop deep, savory notes.

Step 4: Add Brussels Sprouts and Seasonings

Stir in the Brussels sprouts along with salt, pepper, and optional red pepper flakes. Mix well and cook until the sprouts are tender and slightly crisp on the edges, about 8-10 minutes.

Step 5: Finish with Lemon Juice

Right before serving, squeeze fresh lemon juice over the skillet to brighten all the rich flavors and add a vibrant, fresh touch.

Pro Tips for Making Ground Turkey and Brussels Sprouts Skillet

• Don’t crowd the pan: Give Brussels sprouts enough space to sear properly instead of steaming.
• Use medium-high heat: Helps achieve caramelization without overcooking the turkey.
• Let the turkey brown: Resist stirring too often for a richer texture and deeper flavor.
• Trim Brussels sprouts well: Removing outer leaves and trimming stems ensures even cooking.
• Adjust seasoning gradually: Taste as you go to maintain perfect balance.

How to Serve Ground Turkey and Brussels Sprouts Skillet

Garnishes

Top your skillet with freshly chopped parsley or green onions for a pop of color and freshness. A sprinkle of toasted nuts or a dash of Parmesan cheese also adds dimension and richness.

Side Dishes

This skillet pairs wonderfully with a crisp green salad or a side of quinoa for an extra protein boost. Crusty whole grain bread or roasted sweet potatoes can round out the meal offering more texture and warmth.

Creative Ways to Present

For an easy one-dish supper, serve the skillet directly in small bowls or ramekins, letting each person customize with their favorite garnishes. Another fun idea is topping the mixture over a bed of creamy mashed potatoes or polenta for a comforting twist.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days to maintain flavor and freshness. Reheat gently on the stove or in the microwave.

Freezing

This Ground Turkey and Brussels Sprouts Skillet freezes well. Portion into freezer-safe containers and freeze for up to 2 months, making it a great meal prep option for busy weeks.

Reheating

To reheat, thaw overnight in the fridge if frozen, then warm on medium heat in a skillet or microwave until heated through. Adding a splash of water or broth can help restore moisture if needed.

FAQs

Can I use frozen Brussels sprouts for this skillet?

Yes, frozen Brussels sprouts work in a pinch but may release extra moisture, so adjust cooking time accordingly to avoid sogginess.

Is ground turkey lean enough for this recipe?

Absolutely! Ground turkey is lean, making this recipe healthier while still being flavorful when properly seasoned and browned.

Can this recipe be made dairy-free?

Yes, it is naturally dairy-free unless you choose to add cheese as a garnish, in which case simply omit it.

How spicy is this dish?

The recipe is mild by default but can be easily adjusted to your heat preference by adding or reducing red pepper flakes or fresh chili.

Can I make this recipe vegetarian?

You can swap the ground turkey for a plant-based crumble or cooked lentils to keep this dish vegetarian and still satisfying.

Final Thoughts

Give the Ground Turkey and Brussels Sprouts Skillet a try tonight and enjoy a delicious, nutritious meal that’s ready in a flash with minimal fuss. This recipe is perfect for anyone looking to eat well without sacrificing time or flavor, and it’s sure to become a favorite in your family rotation. Happy cooking!

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