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Cottage Cheese Egg Salad

Cottage Cheese Egg Salad
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Cottage Cheese Egg Salad is a protein-packed and creamy twist on classic egg salad, combining hard-boiled eggs with cottage cheese, fresh herbs, and tangy seasonings. Ready in under 15 minutes, it’s a nutritious, light, and versatile dish perfect for quick lunches, snacks, or light dinners.

Ingredients

Scale

Core Ingredients

  • 4 hard-boiled eggs, peeled and chopped
  • 1 cup cottage cheese (drained if watery)
  • 1 tablespoon mustard or Dijon mustard
  • 1 teaspoon lemon juice or vinegar
  • Salt, to taste
  • Black pepper, to taste

Fresh Herbs and Vegetables

  • 2 tablespoons fresh herbs, such as dill or chives, finely chopped
  • Optional crunchy veggies: 1/4 cup celery, finely diced
  • Optional crunchy veggies: 2 tablespoons red onion, finely diced

Optional Variations

  • 1/2 ripe avocado (mashed) for creaminess and healthy fats
  • Pinch of cayenne pepper or chopped jalapeños for heat
  • 2 tablespoons kalamata olives, chopped and 1 tablespoon feta cheese for Greek twist
  • 1/4 cup toasted nuts or seeds for added crunch
  • For vegan version: Substitute eggs with 1 cup cooked chickpeas and use dairy-free cottage cheese alternative

Instructions

  1. Prepare the Eggs: Boil eggs until hard-cooked (9-12 minutes). Cool in an ice bath, peel, and chop into bite-sized pieces for ideal texture.
  2. Combine Cottage Cheese and Flavorings: In a mixing bowl, blend cottage cheese with mustard, lemon juice, salt, and pepper to form a creamy base.
  3. Add Eggs and Mix: Fold chopped eggs gently into the cottage cheese mixture, ensuring eggs remain in chunks while coated evenly.
  4. Incorporate Fresh Ingredients: Mix in chopped fresh herbs and optional crunchy veggies like celery or red onion for added freshness and texture.
  5. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow flavors to meld before serving.

Notes

  • Use older eggs for easier peeling when hard-boiling.
  • Drain cottage cheese if it is watery to avoid diluted flavor.
  • Adjust texture by mashing some eggs or cottage cheese as preferred.
  • Taste and fine-tune seasoning and acidity to balance the tangy and creamy flavors.
  • Add fresh herbs just before serving to maintain vibrant color and freshness.
  • Store leftovers in an airtight container refrigerated up to three days; avoid freezing.
  • Serve chilled or at room temperature; reheating is not recommended.

Nutrition

Keywords: cottage cheese, egg salad, protein salad, quick lunch, healthy snack, creamy egg salad

Find it online: https://juliaglam.com/cottage-cheese-egg-salad/