Print

Cinnamon Sore Throat Tea Recipe

Cinnamon Sore Throat Tea Recipe

This Cinnamon Sore Throat Tea Recipe is a warm, comforting, and natural remedy designed to soothe throat irritation, calm inflammation, and support your immune system. Made with simple pantry ingredients like cinnamon, fresh ginger, honey, and lemon juice, it offers delightful flavor and effective relief, perfect for those scratchy throat moments.

Ingredients

Scale

Main Ingredients

  • 1 cinnamon stick
  • 1-inch piece of fresh ginger, peeled and sliced
  • 1 tablespoon honey
  • Juice of half a lemon
  • 2 cups water

Optional Variations

  • Pinch of ground cloves or cardamom (for extra warmth)
  • Fresh mint leaves (for a cooling sensation)
  • Black or green tea (to brew instead of plain water for antioxidants and caffeine)
  • Maple syrup or agave nectar (as a vegan alternative to honey)
  • Brown sugar or stevia (to increase sweetness)

Instructions

  1. Prepare Your Ingredients: Gather a cinnamon stick, a 1-inch piece of fresh ginger (peeled and sliced), a tablespoon of honey, the juice of half a lemon, and two cups of water. Keep everything close by for a smooth process.
  2. Boil the Water with Cinnamon and Ginger: In a small saucepan, bring the two cups of water to a boil. Once boiling, add the cinnamon stick and sliced ginger. Lower the heat and let it simmer gently for about 10 minutes so the flavors and beneficial compounds fully infuse into the water.
  3. Strain the Tea: Remove the saucepan from heat. Carefully strain the liquid through a fine mesh sieve into your favorite mug, discarding the ginger slices and cinnamon stick. This leaves you with a smooth, flavorful tea base.
  4. Add Honey and Lemon: Stir in the honey while the tea is still warm, ensuring it dissolves and blends beautifully. Then add the fresh lemon juice, which brings a refreshing brightness and immune-boosting vitamin C to your cup.
  5. Serve Warm and Enjoy: Give your tea a gentle stir and sip slowly while it’s warm. This simple Cinnamon Sore Throat Tea Recipe is ready to provide comfort and relief with every delicious swallow.

Notes

  • Use fresh ingredients: Fresh ginger and lemon juice boost both flavor and potency more than dried powders or bottled juice.
  • Simmer gently: Keep the heat low to preserve beneficial oils and avoid bitterness.
  • Customize your sweetness: Adjust honey quantity to suit your taste and throat sensitivity.
  • Choose quality cinnamon: Opt for Ceylon cinnamon for a milder flavor and more health benefits compared to cassia cinnamon.
  • Warm, not hot: Allow the tea to cool slightly before drinking to avoid further irritation in a sore throat.

Nutrition

Keywords: cinnamon tea, sore throat remedy, natural sore throat relief, ginger tea, immune boosting tea, honey lemon tea, anti-inflammatory tea