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Chocolate Protein Pudding

Chocolate Protein Pudding
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Chocolate Protein Pudding is a rich, creamy, and protein-packed healthy dessert or snack that blends indulgence with nutrition. Perfect for a post-workout pick-me-up or a guilt-free treat, this easy-to-make pudding uses simple ingredients to deliver a smooth, chocolatey flavor that satisfies your sweet tooth while supporting muscle recovery and keeping you full longer.

Ingredients

Scale

Dry Ingredients

  • 1 scoop chocolate-flavored protein powder
  • 1 tablespoon unsweetened cocoa powder

Wet Ingredients

  • 1 cup milk or milk substitute (almond, oat, or cow’s milk)
  • 1 to 2 teaspoons sweetener (honey, maple syrup, or sugar alternative)
  • 1 teaspoon vanilla extract

Thickening Agents

  • 2 tablespoons chia seeds or ½ cup Greek yogurt

Instructions

  1. Gather Your Ingredients: Measure out your protein powder, cocoa powder, chia seeds (or Greek yogurt), sweetener, milk, and vanilla extract to have everything ready and organized.
  2. Mix Dry Ingredients: Combine the chocolate protein powder and unsweetened cocoa powder in a bowl or jar to ensure even chocolate distribution and prevent lumps.
  3. Add Wet Ingredients: Pour in the milk and your chosen sweetener, then stir thoroughly until the mixture is smooth and fully blended.
  4. Thickening Time: Stir in the chia seeds or Greek yogurt to thicken the pudding. Cover and place it in the refrigerator for at least 30 minutes to set and achieve a creamy consistency.
  5. Final Stir and Serve: Give the pudding a good stir before serving to ensure perfect consistency. Add your favorite toppings such as fresh berries, nuts, or banana slices, or enjoy it plain.

Notes

  • Use cold ingredients like milk and yogurt to help the pudding thicken better and improve texture.
  • Mix dry powders thoroughly before adding liquids to avoid lumps and ensure smooth pudding.
  • Allow adequate resting time (minimum 30 minutes) for chia seeds to expand or yogurt to set for a rich pudding texture.
  • Taste the pudding after chilling and adjust sweetness if needed instead of adding too much sweetener at the beginning.
  • Experiment with different protein powders (whey, plant-based, collagen) to find your preferred flavor and texture.
  • For a vegan version, use plant-based protein powder, oat milk, and maple syrup.
  • Try variations like adding nut butters, superfood powders, or fruit purees for personalized flavors.

Nutrition

Keywords: chocolate protein pudding, healthy dessert, high protein snack, post workout snack, gluten free pudding, vegan protein pudding, low carb dessert

Find it online: https://juliaglam.com/chocolate-protein-pudding/