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Cauliflower Coconut Curry with White Beans

Cauliflower Coconut Curry with White Beans
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A rich and creamy Cauliflower Coconut Curry with White Beans, combining tender cauliflower florets and hearty white beans in a coconut milk-based curry infused with warming spices. This plant-based, gluten-free dish is perfect for a healthy, comforting meal any day, easy to prepare, customizable, and great for meal prep.

Ingredients

Scale

Vegetables and Beans

  • 1 medium cauliflower, cut into bite-sized florets
  • 1 can (15 oz) white beans, rinsed and drained
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 cup tomatoes, chopped or 2 tbsp tomato paste
  • Fresh cilantro (optional, for garnish)

Liquids

  • 1 can (13.5-14 oz) full-fat coconut milk
  • 1 cup vegetable broth or water (adjust for consistency)
  • 2 tbsp cooking oil (such as coconut or vegetable oil)

Spices and Seasoning

  • 1 tbsp curry powder
  • 1 tsp turmeric powder
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Chop the cauliflower into bite-sized florets, rinse and drain the white beans, and dice the onion, garlic, and ginger. Having all ingredients ready ensures a smooth cooking process.
  2. Sauté Aromatics: Heat oil in a large pan over medium heat. Add the diced onions and garlic, cooking until translucent and fragrant. Stir in the grated ginger to release its fresh heat before adding spices.
  3. Add Spices and Tomatoes: Sprinkle in the curry powder, turmeric, and optional additional spices. Toast the spices gently for about a minute, then stir in the chopped tomatoes or tomato paste, cooking until the mixture thickens slightly.
  4. Combine Cauliflower and Coconut Milk: Add cauliflower florets to the pan, stirring to coat them well with the spiced mixture. Pour in the coconut milk and vegetable broth, bring to a simmer, cover, and cook until the cauliflower is tender but still retains some bite.
  5. Stir in White Beans and Season: Mix in the white beans and heat through for a few minutes. Season with salt and pepper to taste. Adjust curry consistency by adding more broth if necessary.
  6. Garnish and Serve: Remove from heat and sprinkle fresh cilantro on top for brightness. Serve hot with your choice of sides like rice or quinoa, and enjoy!

Notes

  • Use full-fat coconut milk for maximum creaminess and flavor.
  • Toast spices briefly in oil to release their essential oils and intensify aroma.
  • Cook cauliflower until just tender to avoid mushiness.
  • If using dried beans, soak and cook them beforehand for best texture.
  • Add a squeeze of lime juice or splash of vinegar at the end to brighten flavors.
  • Adjust curry thickness with broth; simmer longer for thicker curry or add broth for lighter consistency.

Nutrition

Keywords: cauliflower curry, coconut curry, white beans, vegan curry, gluten-free curry, plant-based protein, healthy curry

Find it online: https://juliaglam.com/cauliflower-coconut-curry-with-white-beans/