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Bok Choy & Mushroom Stir-Fry

Bok Choy & Mushroom Stir-Fry
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This Bok Choy & Mushroom Stir-Fry is a quick and healthy dish combining the crisp freshness of bok choy with the earthy depth of mushrooms, enhanced by savory garlic, ginger, soy sauce, and sesame oil. Ready in under 20 minutes, it’s perfect for a nutritious weeknight dinner or a vibrant side that’s both simple and flavorful.

Ingredients

Scale

Main Ingredients

  • Fresh bok choy (about 1 lb)
  • Button or cremini mushrooms (8 oz)
  • 3 garlic cloves, finely minced
  • 1-inch piece of fresh ginger root, grated
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable or olive oil
  • Optional: 1/4 teaspoon chili flakes or 1 small fresh chili, sliced
  • 2 green onions, chopped (for garnish)

Instructions

  1. Prepare the Vegetables: Wash the bok choy thoroughly. Chop the stalks and leaves separately to account for their differing cooking times. Clean and slice the mushrooms evenly.
  2. Heat the Pan: Heat the vegetable oil over medium-high heat in a large skillet or wok. Add the minced garlic and grated ginger, stirring quickly until fragrant, about 30 seconds to 1 minute, taking care not to burn them.
  3. Cook the Mushrooms: Add the sliced mushrooms to the pan and cook for about 5 minutes, until they release their moisture and turn golden brown, intensifying their earthy flavor.
  4. Stir-Fry the Bok Choy Stalks: Add the bok choy stalks to the pan first as they require more cooking time. Stir them around to coat them with the fragrant garlic and ginger oil.
  5. Add the Bok Choy Leaves and Sauce: Next, add the tender bok choy leaves along with the soy sauce and a drizzle of sesame oil. Toss everything together and cook until the leaves just wilt, about 2-3 minutes.
  6. Final Touches and Serve: Adjust seasoning with salt, pepper, or chili flakes if desired. Garnish with chopped green onions and serve immediately to enjoy the fresh, vibrant flavors.

Notes

  • Use high heat to keep vegetables crisp-tender and lock in flavors.
  • Prep all ingredients before cooking, as stir-frying happens quickly.
  • Avoid overcrowding the pan; if needed, cook in batches for best results.
  • Add sesame oil near the end of cooking to maintain its fragrance.
  • Use fresh garlic and ginger for maximum flavor impact.
  • Frozen bok choy or mushrooms can be used but reduce cooking time to avoid sogginess.
  • To make the recipe gluten-free, substitute soy sauce with tamari or coconut aminos.
  • For added protein, consider tofu, chicken, shrimp, or beef.
  • Adjust spice levels with fresh chilies or extra chili flakes based on preference.

Nutrition

Keywords: bok choy stir-fry, mushroom stir-fry, quick vegetarian recipe, healthy stir-fry, vegan dinner, gluten-free, easy weeknight meal

Find it online: https://juliaglam.com/bok-choy-mushroom-stir-fry/