Beans Parmesan
Beans Parmesan is a comforting and easy-to-make dish combining tender white beans with rich, freshly grated Parmesan cheese, garlic, and fresh herbs. Ready in under 30 minutes, it offers a savory, cheesy flavor with a satisfying texture, perfect as a quick vegetarian meal or hearty side dish that is gluten-free and packed with protein and fiber.
- Author: Julia
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Sautéing
- Cuisine: Italian-inspired
- Diet: Gluten Free, Vegetarian
Main Ingredients
- 1 can (15 oz) white beans (Cannellini or Great Northern), rinsed and drained
- 1/2 cup freshly grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons fresh basil or parsley, chopped
- 1 tablespoon fresh lemon juice
- Salt and black pepper, to taste
- Prepare the Beans: Rinse and drain the canned white beans thoroughly or cook dried beans until tender to ensure they have a creamy, soft texture ready to absorb flavors.
- Sauté Garlic in Olive Oil: Heat olive oil in a skillet over medium heat. Add minced garlic and cook gently until fragrant but not browned, creating an aromatic base without bitterness.
- Combine Beans and Garlic: Add the prepared beans to the skillet, stirring gently to coat them evenly in the garlicky oil. Warm them through to blend flavors without breaking the beans.
- Add Parmesan and Fresh Herbs: Sprinkle freshly grated Parmesan over the beans and stir lightly until it melts and melds with the beans. Toss in the chopped basil or parsley for a bright, fresh note.
- Season and Finish: Season with salt, pepper, and a squeeze of fresh lemon juice to balance and brighten the dish. Serve warm and enjoy the rich, comforting Beans Parmesan.
Notes
- Use freshly grated Parmesan for the best melt and flavor.
- Avoid overcooking the beans to keep them tender but intact.
- Toast garlic lightly to prevent bitterness.
- Adjust Parmesan amount to your preferred cheesiness level.
- Add lemon juice at the end to preserve its fresh brightness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 13 g
- Cholesterol: 10 mg
Keywords: beans, Parmesan, vegetarian, quick meal, gluten free, easy recipe, side dish, healthy, protein rich
