Balsamic Caprese Grilled Flank Steak
This Balsamic Caprese Grilled Flank Steak recipe combines juicy, tender flank steak with the fresh, vibrant flavors of cherry tomatoes, fresh basil, and mozzarella cheese, all topped with a tangy balsamic glaze. Ready in under 30 minutes, it’s perfect for a quick weeknight dinner or an impressive dish for guests. Lean protein paired with fresh vegetables keeps it both healthy and satisfying.
- Author: Julia
- Prep Time: 10 minutes (plus 30 minutes to 2 hours marinating)
- Cook Time: 10 minutes
- Total Time: 40 minutes to 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Italian-American
- Diet: Gluten Free
For the Steak and Marinade
- 1 lb flank steak, well-marbled and thin cut
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Freshly ground black pepper, to taste
For the Caprese Topping
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves, torn
- 4 oz fresh mozzarella, diced or sliced into bite-sized pieces
- 2 tbsp balsamic glaze
- Marinate the Steak: Whisk together olive oil, minced garlic, salt, and pepper. Pour the mixture over the flank steak and let it marinate for at least 30 minutes, ideally up to 2 hours, to infuse subtle savory flavors.
- Prepare the Caprese Topping: While the steak marinates, halve the cherry tomatoes, tear fresh basil leaves, and dice or slice the fresh mozzarella. Gently combine all these ingredients in a bowl until evenly mixed.
- Grill the Steak: Preheat your grill or grill pan to high heat. Grill the flank steak for about 4-5 minutes on each side to reach medium-rare, adjusting the time to your preferred doneness. Once cooked, let the steak rest for 5-10 minutes to retain its juices.
- Slice and Top: Slice the rested steak thinly across the grain for maximum tenderness. Spoon the fresh Caprese mixture generously over the steak slices and drizzle with a glossy balsamic glaze before serving.
Notes
- Marinate patience: Longer marinating enhances flavor but avoid marinating more than 6 hours to prevent texture degradation.
- Rest the meat: Let the steak rest after grilling to keep it juicy and tender when sliced.
- Balsamic glaze choice: Use a high-quality store-bought glaze or reduce balsamic vinegar at home for a richer flavor.
- Slice thin: Cutting steak thinly across the grain ensures every bite is tender and easy to chew.
- Room temperature ingredients: Bring steak and cheese to room temperature before assembling for the best texture and taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
Keywords: grilled flank steak, balsamic caprese, flank steak recipe, grilled steak, fresh basil, mozzarella, cherry tomatoes, balsamic glaze, quick dinner, healthy steak recipe