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Air Fryer Brussels Sprouts

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This Air Fryer Brussels Sprouts recipe offers a quick, easy, and healthy way to enjoy crispy, tender Brussels sprouts with minimal oil and maximum flavor. Perfectly crisp on the outside and tender inside, this versatile side dish can be ready in under 20 minutes and is great for busy weeknights or snacks.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 1–2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder

Optional Add-Ins

  • Parmesan cheese, for sprinkling
  • Red pepper flakes or cayenne pepper, for a spicy kick
  • Smoked paprika, for smoky flavor
  • Lemon zest, for brightness
  • Balsamic glaze, for a sweet and tangy finish
  • Nutritional yeast, for a vegan cheesy alternative

Instructions

  1. Prep the Brussels Sprouts: Trim the ends and remove any yellow or damaged outer leaves from the Brussels sprouts. Cut each sprout in half for even cooking and maximum crispiness.
  2. Season the Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and garlic powder until all pieces are well coated. This enhances flavor and helps the sprouts crisp up beautifully.
  3. Air Fry to Perfection: Arrange the sprouts in a single layer in the air fryer basket to allow proper air circulation. Cook at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through cooking to ensure even browning and crispness.
  4. Add Finishing Touches: Once cooked, immediately sprinkle with Parmesan cheese or any preferred variation ingredients so they melt or infuse into the hot sprouts, adding an extra layer of flavor.

Notes

  • Choose small to medium Brussels sprouts for more even cooking and better texture.
  • Do not overcrowd the air fryer basket to ensure proper air flow and crispiness.
  • Shake or toss the sprouts halfway through cooking for even browning.
  • Use fresh Brussels sprouts for best flavor and texture.
  • Cooking times may vary based on your air fryer model; monitor closely on the first try.

Nutrition

Keywords: Brussels sprouts, air fryer, healthy side dish, crispy vegetables, quick recipe, easy vegetables, gluten free snack

Find it online: https://juliaglam.com/air-fryer-brussels-sprouts/