Air Fryer Brussels Sprouts

If you’re looking for a quick and delightful way to enjoy Brussels sprouts, this Air Fryer Brussels Sprouts recipe is an absolute game-changer. These little green gems come out perfectly crispy on the outside and tender on the inside with minimal effort, packing a flavorful punch that will make even Brussels sprouts skeptics ask for seconds. Easy to prepare and wonderfully healthy, this recipe delivers irresistibly tasty bites in just minutes, making it a perfect addition to any weeknight dinner or snack time.

Why You’ll Love This Recipe

• Quick and Easy: You’ll have crispy Air Fryer Brussels Sprouts ready in under 20 minutes, perfect for busy days.
• Healthy and Nutritious: This recipe uses minimal oil and locks in vitamins, making it a guilt-free treat.
• Perfectly Crispy Texture: The air fryer crisps the sprouts just right, delivering a satisfying crunch every time.
• Simple Ingredients: Just a handful of pantry staples creates incredible flavor without fuss.
• Versatile Side Dish: Pairs beautifully with almost any main course, or enjoyed solo as a snack.

Ingredients You’ll Need

This Air Fryer Brussels Sprouts recipe relies on a few simple, fresh ingredients that pack a punch. Each component balances taste, texture, and color to create a dish that’s as appealing to the eyes as it is to your taste buds.

• Brussels Sprouts: Fresh and firm sprouts are essential for the crispest results.
• Olive Oil: Adds a hint of richness and helps create the beautifully browned edges.
• Salt: Enhances natural flavors and seasons every bite perfectly.
• Black Pepper: Offers a subtle spice that complements the sprouts’ earthiness.
• Garlic Powder: Provides a savory kick that penetrates the crispy coating.
• Optional: Parmesan Cheese: Adds a nutty, salty finish if you want to elevate the flavor.

Variations for Air Fryer Brussels Sprouts

This recipe is fantastic on its own, but feel free to get creative and adjust based on what you love or have on hand. Making it your own is easy and fun!

• Spicy Kick: Add a pinch of red pepper flakes or cayenne for a little heat.
• Smoky Flavor: Toss with smoked paprika to introduce a deep, smoky note.
• Lemon Zest: Sprinkle fresh lemon zest after cooking to brighten up the flavor.
• Sweet and Tangy: Drizzle with balsamic glaze for a sweet contrast to the crisp.
• Vegan Cheese: Use nutritional yeast instead of Parmesan for a cheesy vegan twist.

How to Make Air Fryer Brussels Sprouts

Step 1: Prep the Brussels Sprouts

Start by trimming the ends of your Brussels sprouts and removing any yellow or damaged outer leaves. Cut each sprout in half to ensure even cooking and maximum crispiness on all sides.

Step 2: Season the Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder until every piece is well-coated. This not only adds flavor but helps them crisp beautifully in the air fryer.

Step 3: Air Fry to Perfection

Place the sprouts in the air fryer basket in a single layer to allow hot air circulation. Cook at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through to ensure even browning and that irresistible crunch.

Step 4: Add Finishing Touches

Once cooked, if you like, sprinkle Parmesan cheese or your favorite variation ingredients right after cooking so they melt or infuse into the hot sprouts.

Pro Tips for Making Air Fryer Brussels Sprouts

• Choose Small to Medium Sprouts: Larger sprouts can cook unevenly, so size matters for perfect crunch.
• Don’t Overcrowd the Basket: Air flow is key to crispiness, so give each sprout some space.
• Shake or Toss Midway: Turn the sprouts around halfway for even cooking and browning.
• Use Fresh Ingredients: Fresh sprout quality impacts texture and flavor dramatically.
• Adjust Cooking Time Based on Air Fryer Model: Every appliance heats differently, so keep an eye during the first try.

How to Serve Air Fryer Brussels Sprouts

Garnishes

Add a splash of freshly squeezed lemon juice, a dusting of Parmesan, or a sprinkle of toasted nuts to add texture and depth right before serving.

Side Dishes

These crispy Brussels sprouts complement roasted chicken, grilled steak, or even grain bowls beautifully, making them a go-to green side dish for countless meals.

Creative Ways to Present

Serve in a rustic bowl with a drizzle of balsamic glaze or mix into a warm quinoa salad for an unexpected twist that elevates your table presentation.

Make Ahead and Storage

Storing Leftovers

Store any leftover Air Fryer Brussels Sprouts in an airtight container in the fridge for up to 3 days; they stay crisp if reheated properly.

Freezing

While best fresh, you can freeze cooked sprouts by laying them flat on a baking sheet first, then transferring to a freezer bag for up to 2 months. Reheat from frozen for convenience.

Reheating

To bring back that crisp texture, reheat leftovers in the air fryer at 350°F (175°C) for 3-5 minutes instead of the microwave to avoid sogginess.

FAQs

Can I use frozen Brussels sprouts in the air fryer?

Yes, you can, but it’s best to thaw and dry them first to avoid excess moisture that can prevent crispiness.

What if I don’t have an air fryer?

You can roast Brussels sprouts in a conventional oven at 400°F (200°C) for 20-25 minutes, flipping halfway for similar results.

How do I make my Brussels sprouts less bitter?

Adding a touch of sweetness like balsamic glaze or a sprinkle of brown sugar before air frying can balance the natural bitterness.

Can I add other vegetables to this recipe?

Absolutely! Carrots, cauliflower, or even baby potatoes can be tossed with similar seasoning and air fried together.

Is this recipe suitable for meal prep?

Definitely! Air Fryer Brussels Sprouts reheat well and can be prepared in advance for easy lunches or dinners throughout the week.

Final Thoughts

Give this Air Fryer Brussels Sprouts recipe a try, and you might just find a new favorite way to enjoy your veggies. Crispy, flavorful, and incredibly easy, it’s a nourishing dish that fits wonderfully into any meal or snack time. Once you discover how simple it is to make them perfectly every time, you’ll wonder why you ever cooked Brussels sprouts any other way!

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