Pumpkin Chicken Enchiladas with Avocado Sauce
If you’re craving a comforting and vibrant meal that brings both warmth and freshness to your table, look no further than Pumpkin Chicken Enchiladas with Avocado Sauce. This delightful recipe combines tender shredded chicken and creamy pumpkin puree wrapped in soft tortillas, all topped with a bright, silky avocado sauce that adds a perfect cooling contrast. It’s a unique twist on classic enchiladas that’s simple to prepare, packed with flavor, and ideal for any occasion from weeknight dinners to festive gatherings.
Why You’ll Love This Recipe
- Unexpected Flavor Combo: Pumpkin adds subtle sweetness and creaminess that pairs beautifully with savory chicken and spices.
- Fresh Avocado Sauce: The avocado sauce brightens the dish, offering a rich yet refreshing finish.
- Nutritious Ingredients: Loaded with protein, fiber, and vitamins, this recipe is both nourishing and satisfying.
- Simple Preparation: You don’t need fancy skills or hard-to-find ingredients to make this vibrant dish at home.
- Versatile for Any Meal: Whether for lunch, dinner, or meal prepping, these enchiladas hit the spot every time.
Ingredients You’ll Need
The magic behind Pumpkin Chicken Enchiladas with Avocado Sauce lies in its straightforward, wholesome ingredients. Each component adds layers of flavor, texture, or color to make this dish a complete crowd-pleaser.
- Shredded Chicken: Use cooked chicken breast or thighs for tender, protein-packed filling.
- Pumpkin Puree: Adds creamy texture and a subtle sweetness, creating a smooth enchilada base.
- Corn or Flour Tortillas: Soft, pliable tortillas wrap everything beautifully and soak up the sauce perfectly.
- Cheese Blend: A mix of cheddar and Monterey Jack melts perfectly for a gooey, flavorful topping.
- Enchilada Sauce: Choose homemade or store-bought red sauce to add bold tomato and chili notes.
- Avocado: For the creamy sauce, ripe avocados provide a fresh and luscious topping.
- Lime Juice: Adds brightness and balances the richness in the avocado sauce.
- Spices (Cumin, Garlic Powder, Chili Powder): These bring depth and warmth to the chicken and pumpkin filling.
- Cilantro and Onion: Fresh herbs and mild onion add vibrant flavor and freshness.
Variations for Pumpkin Chicken Enchiladas with Avocado Sauce
Feeling adventurous? This recipe adapts wonderfully, so you can tweak ingredients to your liking, meet dietary needs, or whatever you have on hand. Here are some easy tweaks to try out.
- Vegetarian Swap: Replace chicken with black beans or roasted sweet potatoes for a meat-free version.
- Dairy-Free Option: Use vegan cheese and swap sour cream in the avocado sauce with coconut yogurt or cashew cream.
- Spice Level: Add jalapeños or chipotle powder to the filling for an extra kick of heat.
- Different Sauces: Try a green tomatillo salsa instead of red enchilada sauce for a fresh twist.
- Pumpkin Alternatives: Butternut squash or sweet potato purees work perfectly in place of pumpkin.
How to Make Pumpkin Chicken Enchiladas with Avocado Sauce
Step 1: Prepare the Filling
Start by combining shredded cooked chicken with pumpkin puree, onions, garlic powder, cumin, chili powder, and a pinch of salt in a mixing bowl. Stir thoroughly to blend the spices and pumpkin evenly with the chicken, creating a creamy, savory filling.
Step 2: Assemble the Enchiladas
Lightly warm your tortillas to make them pliable. Spoon a generous amount of the pumpkin-chicken mixture into each tortilla, sprinkle some shredded cheese inside, then roll tightly. Place each rolled tortilla seam side down in a baking dish prepped with a thin layer of enchilada sauce.
Step 3: Add Sauce and Cheese
Pour the remaining enchilada sauce over the neatly arranged tortillas, ensuring each one is well-coated. Sprinkle the top with more shredded cheese for the perfect golden melt after baking.
Step 4: Bake Until Bubbling
Bake your assembled enchiladas in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until the cheese on top is melted and bubbly, and the sauce is heated through.
Step 5: Make the Avocado Sauce
While the enchiladas bake, blend ripe avocado with lime juice, cilantro, a pinch of salt, and a tablespoon of water or sour cream until smooth and creamy. Adjust seasoning to taste for that fresh, tangy overlay once your dish is out of the oven.
Pro Tips for Making Pumpkin Chicken Enchiladas with Avocado Sauce
- Use Warm Tortillas: Softening tortillas before rolling prevents cracking and tearing.
- Don’t Overfill: Keep the filling moderate inside each tortilla to ease rolling and serving.
- Pumpkin Puree: Use plain canned pumpkin, not pumpkin pie filling, for best savory flavor.
- Fresh Avocado: Choose ripe avocados for smooth sauce texture and vibrant taste.
- Rest After Baking: Let enchiladas sit for 5 minutes before serving to set and enhance flavors.
How to Serve Pumpkin Chicken Enchiladas with Avocado Sauce
Garnishes
Sprinkle fresh chopped cilantro, diced tomatoes, or sliced green onions on top for added color and bursts of flavor. A dollop of sour cream or a few lime wedges on the side can elevate the dish even more.
Side Dishes
A light Mexican-style rice, black beans, or a crisp green salad pairs beautifully, balancing the richness of the enchiladas while keeping the meal delightfully fresh.
Creative Ways to Present
For a festive touch, serve enchiladas in individual ramekins or small cast iron skillets. Layer them in a casserole dish for easy family-style dining, and drizzle avocado sauce artistically before serving.
Make Ahead and Storage
Storing Leftovers
Store any leftover pumpkin chicken enchiladas covered in an airtight container in the refrigerator for up to 3 days, keeping flavors fresh and textures intact.
Freezing
Wrap uncooked assembled enchiladas tightly in foil and freeze for up to 2 months. Bake directly from frozen by adding extra baking time to ensure thorough heating.
Reheating
Reheat leftovers in the oven at 350°F (175°C) until warmed through and cheese is re-melted, or microwave individual portions for a quick and convenient meal.
FAQs
Can I use canned chicken for this recipe?
While fresh cooked chicken is best for texture and flavor, canned chicken can be used in a pinch; just be sure to drain it well and adjust seasoning accordingly.
Is this recipe gluten-free?
To make Pumpkin Chicken Enchiladas with Avocado Sauce gluten-free, use corn tortillas and check enchilada sauce labels for any gluten-containing ingredients.
What can I substitute if I don’t have pumpkin puree?
Butternut squash puree or sweet potato puree work as excellent pumpkin alternatives, offering a similar creamy texture and mild sweetness.
How spicy is this dish?
The base recipe is mild, but you can increase the heat by adding jalapeños, chipotle peppers, or extra chili powder as desired.
Can I prepare the avocado sauce ahead of time?
Yes, but it’s best made fresh or kept refrigerated for no more than one day to avoid browning; adding extra lime juice helps preserve its vibrant color.
Final Thoughts
There’s something truly special about Pumpkin Chicken Enchiladas with Avocado Sauce that brings warmth and brightness together in one dish. Easy to prepare and full of comforting flavors, this recipe is a wonderful way to add a seasonal, nutritious twist to your mealtime lineup. I can’t wait for you to try it and see just how delightful these enchiladas can be!
Related Posts
PrintPumpkin Chicken Enchiladas with Avocado Sauce
Pumpkin Chicken Enchiladas with Avocado Sauce combines tender shredded chicken and creamy pumpkin puree wrapped in soft tortillas, topped with a bright and silky avocado sauce. This comforting and vibrant dish offers a unique twist on classic enchiladas, balancing warm spices and fresh flavors for a nourishing meal perfect for weeknight dinners or festive gatherings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8-10 enchiladas (serves 4-6) 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten Free (if corn tortillas and gluten-free enchilada sauce are used)
Ingredients
Filling
- 2 cups shredded cooked chicken breast or thighs
- 1 cup pumpkin puree (plain canned pumpkin, not pumpkin pie filling)
- 1/2 cup chopped onion
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt, to taste
Tortillas and Topping
- 8–10 corn or flour tortillas (softened)
- 1 1/2 cups shredded cheese blend (cheddar and Monterey Jack)
- 1 cup enchilada sauce (homemade or store-bought red sauce)
Avocado Sauce
- 2 ripe avocados
- 2 tbsp fresh lime juice
- 1/4 cup fresh cilantro leaves
- Pinch of salt
- 1 tbsp water or sour cream (optional for creaminess)
Optional Garnishes
- Chopped fresh cilantro
- Diced tomatoes
- Sliced green onions
- Sour cream
- Lime wedges
Instructions
- Prepare the Filling: Combine shredded cooked chicken, pumpkin puree, chopped onions, garlic powder, cumin, chili powder, and a pinch of salt in a mixing bowl. Stir thoroughly to blend all ingredients evenly, creating a creamy and savory filling.
- Assemble the Enchiladas: Lightly warm the tortillas to make them pliable. Spoon a generous amount of the pumpkin-chicken mixture into each tortilla, sprinkle some shredded cheese inside, then roll tightly. Place each rolled tortilla seam side down in a baking dish prepped with a thin layer of enchilada sauce.
- Add Sauce and Cheese: Pour the remaining enchilada sauce over the arranged tortillas to coat them well. Sprinkle the top with the remaining shredded cheese evenly for a gooey, golden crust after baking.
- Bake Until Bubbling: Bake the assembled enchiladas in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbling, and the sauce is heated through.
- Make the Avocado Sauce: While the enchiladas bake, blend ripe avocados with lime juice, fresh cilantro, a pinch of salt, and water or sour cream until smooth and creamy. Adjust seasoning to taste for a fresh, tangy topping.
- Serve: Remove enchiladas from oven and let rest for 5 minutes. Drizzle with avocado sauce and garnish with chopped cilantro, diced tomatoes, sliced green onions, sour cream, and lime wedges as desired.
Notes
- Use warm tortillas to prevent cracking and tearing when rolling.
- Do not overfill the tortillas; keep the filling moderate for easier rolling and serving.
- Use plain canned pumpkin puree, not pumpkin pie filling, to maintain the savory flavor.
- Choose ripe avocados for a smooth and flavorful avocado sauce.
- Allow enchiladas to rest for 5 minutes after baking to set and enhance flavors.
Nutrition
- Serving Size: 2 enchiladas
- Calories: 420
- Sugar: 4g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg
Keywords: pumpkin chicken enchiladas, avocado sauce, pumpkin recipes, Mexican food, healthy enchiladas, gluten free enchiladas, dinner recipes
