One Pan Chicken Burrito Bowl

One Pan Chicken Burrito Bowl

If you’re craving a flavorful, fuss-free dinner that comes together quickly, you’ll adore this One Pan Chicken Burrito Bowl. It’s a vibrant mix of tender chicken, seasoned rice, beans, and fresh veggies—all cooked in one skillet for minimal cleanup and maximum taste. Whether you’re zooming through a busy weeknight or just want a wholesome meal without complicated steps, this dish delivers satisfying layers of texture and bold flavors that hit the spot every time.

Why You’ll Love This Recipe

  • Simple and Quick: Everything cooks in one pan, saving time and scrubbing.
  • Flavor-Packed: Seasoned chicken and savvy spices create a fiesta in every bite.
  • Healthy Ingredients: Balanced with protein, fiber-rich beans, and fresh veggies.
  • Customizable: Easily tweaked with your favorite toppings and spice levels.
  • Perfect for Meal Prep: Keeps well in the fridge for ready-to-go lunches or dinners.

Ingredients You’ll Need

Each ingredient here plays a vital role—whether it’s adding color, texture, or essential seasoning. This list keeps things straightforward but ensures the dish never feels boring or bland.

  • Chicken Breasts: Skinless, boneless pieces are ideal for even cooking and lean protein.
  • White Rice: Cooks alongside the chicken, soaking up all those delicious spices.
  • Black Beans: Adds creaminess and hearty fiber to the mix.
  • Bell Peppers: Brighten up the bowl with crunch and a hint of sweetness.
  • Onion: Builds foundational savory depth to the flavor base.
  • Garlic: Essential aromatic for an irresistible scent and taste.
  • Chicken Broth: Provides moisture and enhances flavor without watering down.
  • Spices: Chili powder, cumin, paprika, and salt bring warmth and complexity.
  • Olive Oil: For sautéing and adding richness to the chicken and veggies.
  • Lime Juice: Adds a zesty finish that brightens the entire bowl.

Variations for One Pan Chicken Burrito Bowl

Feel free to switch up ingredients or adjust components to suit dietary needs or flavor preferences. This recipe welcomes creativity and personalization.

  • Swap Chicken for Turkey: Use ground turkey or turkey breast for a leaner protein alternative.
  • Use Brown Rice: For a nuttier flavor and extra fiber, switch to brown rice but add extra cooking time.
  • Make it Vegetarian: Replace chicken with tofu or extra beans and veggies for a meatless version.
  • Add Corn: Toss in fresh or frozen corn kernels for sweet crunch.
  • Spice it Up: Include jalapeños or chipotle powder for a smoky heat kick.
Quick One Pan Chicken Burrito Bowl Delight

How to Make One Pan Chicken Burrito Bowl

Step 1: Sear the Chicken

Heat olive oil in a large skillet over medium-high heat, then add seasoned chicken breasts. Cook for about 4-5 minutes per side until golden brown. Remove and set aside.

Step 2: Sauté Veggies

In the same pan, add diced onion, bell peppers, and minced garlic. Sauté for 3-4 minutes until soft and fragrant.

Step 3: Add Rice and Spices

Stir in rice along with chili powder, cumin, paprika, and salt. Toast lightly for 1-2 minutes to bring out the flavors.

Step 4: Pour in Broth and Beans

Mix in chicken broth and black beans, then nestle chicken breasts back into the pan. Reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender and chicken is fully cooked.

Step 5: Finish with Lime

Squeeze fresh lime juice over the dish to add brightness and give it a fresh pop right before serving.

Pro Tips for Making One Pan Chicken Burrito Bowl

  • Even Chicken Thickness: Pound chicken breasts to an even thickness for uniform cooking.
  • Don’t Skip Searing: Searing locks in juices and boosts flavor with caramelization.
  • Use Fresh Spices: For maximum punch, use freshly ground or recently opened spices.
  • Add Broth Incrementally: If rice seems dry before fully cooked, add small amounts of broth to prevent sticking.
  • Rest Before Serving: Let the pan sit covered off heat for 5 minutes for flavors to meld.

How to Serve One Pan Chicken Burrito Bowl

Garnishes

A sprinkle of chopped cilantro, a dollop of sour cream or Greek yogurt, sliced avocado, and a handful of shredded cheese really take this dish to the next level by adding cooling, crunchy, and creamy textures.

Side Dishes

This one pan meal shines on its own but pairs beautifully with a simple green salad, warm tortilla chips for scooping, or a light corn salsa on the side.

Creative Ways to Present

Serve it in a warm tortilla bowl or over a bed of leafy greens to transform it into a fresh salad version. You can even layer ingredients in a mason jar for a portable lunch option!

Make Ahead and Storage

Storing Leftovers

Transfer cooled leftovers to an airtight container and refrigerate for up to 4 days. This makes for a fantastic next-day meal or quick dinner fix.

Freezing

Freeze portions in freezer-safe containers for up to 3 months. To prevent sogginess, hold off on adding fresh garnishes until after reheating.

Reheating

Rewarm in a skillet over medium heat with a splash of broth or water, or microwave covered in short bursts, stirring halfway through to ensure even heating.

FAQs

Can I use brown rice instead of white rice?

Yes! Brown rice works well but will require a longer cooking time and slightly more liquid to become tender.

Is this recipe gluten-free?

Absolutely, as long as you use gluten-free broth and spices, this dish naturally contains no gluten.

Can I make this vegetarian?

Yes, simply swap the chicken for tofu, tempeh, or additional beans and vegetables for a delicious meatless option.

How spicy is this dish?

The recipe is moderately spiced but you can adjust chili powder and add jalapeños or hot sauce to suit your heat preference.

What are good toppings for this burrito bowl?

Popular toppings include avocado slices, fresh cilantro, shredded cheese, salsa, sour cream, and lime wedges for extra zest.

Final Thoughts

Trying out the One Pan Chicken Burrito Bowl is like inviting a fiesta into your kitchen without any hassle. It’s a vibrant, comforting dish that’s easy to customize and fast enough for even the busiest evenings. Give it a go and watch it quickly become a favorite go-to meal!

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Print

One Pan Chicken Burrito Bowl

One Pan Chicken Burrito Bowl is a vibrant and flavorful dish featuring tender chicken, seasoned rice, black beans, and fresh veggies all cooked together in one skillet. This fuss-free meal is quick to prepare, healthy, and customizable, perfect for busy weeknights or meal prep.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: One Pan Skillet Cooking
  • Cuisine: Mexican
  • Diet: Gluten Free

Ingredients

Scale

Protein

  • 2 skinless, boneless chicken breasts

Grains

  • 1 cup white rice

Beans

  • 1 cup black beans (canned or cooked)

Vegetables and Aromatics

  • 1 bell pepper, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced

Liquids

  • 2 cups chicken broth
  • Juice of 1 lime

Spices and Oils

  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt, to taste

Instructions

  1. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat, then add seasoned chicken breasts. Cook for about 4-5 minutes per side until golden brown. Remove and set aside.
  2. Sauté Veggies: In the same pan, add diced onion, bell peppers, and minced garlic. Sauté for 3-4 minutes until soft and fragrant.
  3. Add Rice and Spices: Stir in rice along with chili powder, cumin, paprika, and salt. Toast lightly for 1-2 minutes to bring out the flavors.
  4. Pour in Broth and Beans: Mix in chicken broth and black beans, then nestle chicken breasts back into the pan. Reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender and chicken is fully cooked.
  5. Finish with Lime: Squeeze fresh lime juice over the dish to add brightness and give it a fresh pop right before serving.

Notes

  • Even Chicken Thickness: Pound chicken breasts to an even thickness for uniform cooking.
  • Don’t Skip Searing: Searing locks in juices and boosts flavor with caramelization.
  • Use Fresh Spices: For maximum punch, use freshly ground or recently opened spices.
  • Add Broth Incrementally: If rice seems dry before fully cooked, add small amounts of broth to prevent sticking.
  • Rest Before Serving: Let the pan sit covered off heat for 5 minutes for flavors to meld.

Nutrition

  • Serving Size: 1 bowl (about 1/4 recipe)
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 8 g
  • Protein: 35 g
  • Cholesterol: 75 mg

Keywords: chicken burrito bowl, one pan meal, quick dinner, healthy chicken recipe, Mexican inspired, easy weeknight dinner, meal prep bowl

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